KIN 217 - Personal Fitness and Wellness

Unit(s): 3

Designed to introduce the concepts and practices involved in creating a personal life-long fitness and wellness program. General health topics will be emphasized, specifically cardiovascular fitness, nutrition, stress management, disease prevention, and current health trends and topics. Students will develop personal action plans for enhancing personal health and well-being. Satisfies GE Area E. Course restricted to freshmen and sophomore students only.

Grading: GRD